Biceps Brachii exercises

64 biceps brachii exercises in the Gymrock library, grouped by equipment: Dumbbell, Barbell, Cable and more. Free to browse, no account needed.

By equipment

Dumbbell 25Barbell 8Cable 8EZ Barbell 7Body weight 5Suspension 3Band 2Leverage machine 2Roll 2Kettlebell 1Weighted 1

Dumbbell 25

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Alternate Biceps Curl (with arm blaster)

Dumbbell Alternate Biceps Curl (with arm blaster)

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Biceps Curl

Dumbbell Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Biceps Curl (with arm blaster)

Dumbbell Biceps Curl (with arm blaster)

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Incline Biceps Curl

Dumbbell Incline Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Incline Curl

Dumbbell Incline Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Incline Inner Biceps Curl

Dumbbell Incline Inner Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Seated Biceps Curl (on stability ball)

Dumbbell Seated Biceps Curl (on stability ball)

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Seated Biceps Curl to Shoulder Press

Dumbbell Seated Biceps Curl to Shoulder Press

Shoulders, Upper Arms

Biceps Brachii, Brachialis, Deltoid Anterior

Dumbbell
Dumbbell Seated Curl

Dumbbell Seated Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Seated Inner Biceps Curl

Dumbbell Seated Inner Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Standing Alternate Hammer Curl and Press

Dumbbell Standing Alternate Hammer Curl and Press

Shoulders, Upper Arms

Biceps Brachii, Brachialis, Deltoid Anterior

Dumbbell
Dumbbell Standing Biceps Curl

Dumbbell Standing Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Standing Zottman Preacher Curl

Dumbbell Standing Zottman Preacher Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Zottman Curl

Dumbbell Zottman Curl

Upper Arms

Biceps Brachii

Dumbbell
Dumbbell Zottman Preacher Curl

Dumbbell Zottman Preacher Curl

Upper Arms

Biceps Brachii

Dumbbell
No Image

Dumbbell Alternate Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell
No Image

Dumbbell Drag Bicep Curl

Shoulders, Upper Arms

Biceps Brachii, Deltoid Anterior

Dumbbell
No Image

Dumbbell Flat Flye Hold Isometric

Chest

Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Dumbbell
No Image

Dumbbell Incline 30 degrees Flye Hold Isometric

Chest

Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Dumbbell
No Image

Dumbbell Incline Alternate Bicep Curl

Upper Arms

Biceps Brachii, Brachialis

Dumbbell
No Image

Dumbbell Single Spider Curl with Chest Support

Upper Arms

Biceps Brachii

Dumbbell
No Image

Dumbbell Standing Inner Biceps Curl

Upper Arms

Biceps Brachii

Dumbbell
No Image

Dumbbell Standing Single Spider Curl

Upper Arms

Biceps Brachii

Dumbbell

Barbell 8

Barbell Alternate Biceps Curl

Barbell Alternate Biceps Curl

Upper Arms

Biceps Brachii

Barbell
Barbell Biceps Curl (with arm blaster)

Barbell Biceps Curl (with arm blaster)

Upper Arms

Biceps Brachii

Barbell
Barbell Curl

Barbell Curl

Upper Arms

Biceps Brachii

Barbell
Barbell Drag Curl

Barbell Drag Curl

Upper Arms

Biceps Brachii

Barbell
Barbell Standing Close Grip Curl

Barbell Standing Close Grip Curl

Upper Arms

Biceps Brachii

Barbell
Barbell Standing Wide Grip Biceps Curl

Barbell Standing Wide Grip Biceps Curl

Upper Arms

Biceps Brachii

Barbell
Barbell Standing Wide-grip Curl

Barbell Standing Wide-grip Curl

Upper Arms

Biceps Brachii, Brachialis

Barbell
No Image

Barbell Wide-grip Drag Curl

Upper Arms

Biceps Brachii

Barbell

Cable 8

Cable Curl

Cable Curl

Upper Arms

Biceps Brachii

Cable
Cable Lying Close-grip Curl

Cable Lying Close-grip Curl

Upper Arms

Biceps Brachii

Cable
Cable One Arm Curl

Cable One Arm Curl

Upper Arms

Biceps Brachii

Cable
Cable Standing Inner Curl

Cable Standing Inner Curl

Upper Arms

Biceps Brachii

Cable
No Image

Cable Curl

Upper Arms

Biceps Brachii

Cable
No Image

Cable Lying Close-grip Curl

Upper Arms

Biceps Brachii

Cable
No Image

Cable Lying Curl

Upper Arms

Biceps Brachii

Cable
No Image

Cable Seated Floor One Arm Concentration Curl

Upper Arms

Biceps Brachii

Cable

EZ Barbell 7

EZ Barbell Curl

EZ Barbell Curl

Upper Arms

Biceps Brachii

EZ Barbell
EZ Barbell Seated Curls

EZ Barbell Seated Curls

Upper Arms

Biceps Brachii

EZ Barbell
EZ Barbell Spider Curl

EZ Barbell Spider Curl

Upper Arms

Biceps Brachii, Brachialis

EZ Barbell
EZ-bar Biceps Curl (with arm blaster)

EZ-bar Biceps Curl (with arm blaster)

Upper Arms

Biceps Brachii

EZ Barbell
EZ-Barbell Standing Wide Grip Biceps Curl

EZ-Barbell Standing Wide Grip Biceps Curl

Upper Arms

Biceps Brachii

EZ Barbell
No Image

EZ-bar Drag Bicep Curl

Shoulders, Upper Arms

Biceps Brachii, Deltoid Anterior

EZ Barbell
No Image

EZ-Barbell Standing Preacher Curl

Upper Arms

Biceps Brachii

EZ Barbell

Body weight 5

No Image

Biceps Curl with Bed Sheet

Upper Arms

Biceps Brachii

Body weight
No Image

Biceps Stretch Behind The Back

Upper Arms

Biceps Brachii, Brachialis

Body weight
No Image

Inverted Chin Curl with Bent Knee between Chairs

Upper Arms

Biceps Brachii

Body weight
No Image

Lying Double Legs Biceps Curl with Towel

Upper Arms

Biceps Brachii

Body weight
Muscle-up (on vertical bar)

Muscle-up (on vertical bar)

Back

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Body weight

Suspension 3

No Image

Suspension Arm Curl-to-Ears

Upper Arms

Biceps Brachii

Suspension
No Image

Suspension Biceps Clutch

Upper Arms

Biceps Brachii

Suspension
No Image

Suspension One Arm Biceps Curl

Upper Arms

Biceps Brachii

Suspension

Band 2

Alternate Biceps Curl (with band)

Alternate Biceps Curl (with band)

Upper Arms

Biceps Brachii

Band
Band alternating biceps curl

Band alternating biceps curl

Upper Arms

Biceps Brachii

Band

Leverage machine 2

No Image

Elliptical Machine Walk

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante

Leverage machine
No Image

Lever Pec Deck Fly

Chest

Biceps Brachii

Leverage machine

Roll 2

Roll Seated Shoulder Flexor Depresor Retractor

Roll Seated Shoulder Flexor Depresor Retractor

Chest

Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Roll
Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Chest

Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Roll

Kettlebell 1

Kettlebell Alternating Hang Clean

Kettlebell Alternating Hang Clean

Forearms

Biceps Brachii, Brachialis, Brachioradialis

Kettlebell

Weighted 1

No Image

Lying Biceps Curl with Towel

Upper Arms

Biceps Brachii, Brachialis

Weighted

More by muscle

Adductor Brevis 12Adductor Longus 19Adductor Magnus 14Brachialis 38Brachioradialis 42Deep Hip External Rotators 2Deltoid Anterior 141Deltoid Lateral 45Deltoid Posterior 65Erector Spinae 72Gastrocnemius 78Gluteus Maximus 328Gluteus Medius 59Gluteus Minimus 2Gracilis 7Hamstrings 56Iliopsoas 104Infraspinatus 133Latissimus Dorsi 237Levator Scapulae 3Obliques 145Pectineous 8Pectoralis Major Clavicular Head 120Pectoralis Major Sternal Head 213Quadriceps 236Rectus Abdominis 193Sartorius 3Serratus Ante 1Serratus Anterior 8Soleus 22Splenius 3Sternocleidomastoid 5Subscapularis 2Tensor Fasciae Latae 23Teres Major 143Teres Minor 143Tibialis Anterior 11Transverse Abdominus 2Trapezius Lower Fibers 130Trapezius Middle Fibers 133Trapezius Upper Fibers 21Triceps Brachii 135Wrist Extensors 16Wrist Flexors 22