Dumbbell Single Spider Curl with Chest Support

Dumbbell Single Spider Curl with Chest Support is a dumbbell exercise for the upper arms. Targets Biceps Brachii. Synergists: Brachialis and Brachioradialis.

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Exercise details

Body partUpper Arms

Target muscleBiceps Brachii

EquipmentDumbbell

Categoryweighted

SynergistsBrachialis, Brachioradialis

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Biceps Brachii Dumbbell Upper Arms

Dumbbell Single Spider Curl with Chest Support

Exercise details

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