Dumbbell Zottman Curl

Dumbbell Zottman Curl is a dumbbell exercise for the upper arms. Targets Biceps Brachii. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleBiceps Brachii

EquipmentDumbbell

Categoryweighted

SynergistsBrachialis, Brachioradialis

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Biceps Brachii Dumbbell Upper Arms

Dumbbell Zottman Curl

Exercise details

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