Muscle-up (on vertical bar)

Muscle-up (on vertical bar) is a body weight exercise for the back. Targets Biceps Brachii, Brachialis and Brachioradialis. Includes a movement animation.

Muscle-up (on vertical bar) movement animation

Exercise details

Back
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii
Body weight
reps_only

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Biceps BrachiiBrachialisBrachioradialisDeltoid PosteriorInfraspinatusLatissimus DorsiPectoralis Major Sternal HeadTeres MajorTrapezius Lower FibersTrapezius Middle FibersTriceps BrachiiBody weightBack

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