Barbell Alternate Biceps Curl

Barbell Alternate Biceps Curl is a barbell exercise for the upper arms. Targets Biceps Brachii. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleBiceps Brachii

EquipmentBarbell

Categoryweighted

SynergistsBrachialis, Brachioradialis

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Biceps Brachii Barbell Upper Arms

Barbell Alternate Biceps Curl

Exercise details

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