Wrist Extensors exercises

16 wrist extensors exercises in the Gymrock library, grouped by equipment: Dumbbell, Weighted, Body weight and more. Free to browse, no account needed.

By equipment

Dumbbell 5Weighted 4Body weight 3Barbell 2Band 1Cable 1

Dumbbell 5

Dumbbell One arm Revers Wrist Curl

Dumbbell One arm Revers Wrist Curl

Forearms

Wrist Extensors

Dumbbell
Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Forearms

Wrist Extensors

Dumbbell
Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Forearms

Wrist Extensors

Dumbbell
Dumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl

Forearms

Wrist Extensors

Dumbbell
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Forearms

Wrist Extensors

Dumbbell

Weighted 4

No Image

Plate Pinch

Forearms

Wrist Extensors

Weighted
No Image

Weighted Seated One Arm Reverse Wrist Curl

Forearms

Wrist Extensors

Weighted
No Image

Weighted Seated Reverse Wrist Curl

Forearms

Wrist Extensors

Weighted
Wrist Roller

Wrist Roller

Forearms

Wrist Extensors, Wrist Flexors

Weighted

Body weight 3

Modified Push Up to Forearms

Modified Push Up to Forearms

Forearms

Wrist Extensors, Wrist Flexors

Body weight
Side Wrist Pull Stretch

Side Wrist Pull Stretch

Forearms

Wrist Extensors

Body weight
Wrist Circles

Wrist Circles

Forearms

Wrist Extensors, Wrist Flexors

Body weight

Barbell 2

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

Forearms

Wrist Extensors

Barbell
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Forearms

Wrist Extensors

Barbell

Band 1

Band reverse wrist curl

Band reverse wrist curl

Forearms

Wrist Extensors

Band

Cable 1

Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Forearms

Wrist Extensors

Cable

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