Modified Push Up to Forearms

Modified Push Up to Forearms is a body weight exercise for the forearms. Targets Wrist Extensors and Wrist Flexors. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Modified Push Up to Forearms movement animation

Exercise details

Forearms
Wrist Extensors, Wrist Flexors
Body weight
reps_only
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii

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Wrist ExtensorsWrist FlexorsBody weightForearms

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