Forearms exercises

104 forearms exercises in the Gymrock library, grouped by target muscle: Brachioradialis, Wrist Flexors, Wrist Extensors and more. Free to browse, no account needed.

By target muscle

Other 33Brachioradialis 32Wrist Flexors 19Wrist Extensors 16Brachialis 3Biceps Brachii 1

Other 33

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Adduction Hand With Elbow Extended Stretch

Forearms

Body weight
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Barbell Behind Back Finger Curl

Forearms

Barbell
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Cable Curl with Multipurpose V bar

Forearms

Cable
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Dumbbell Behind Back Finger Curl

Forearms

Dumbbell
Dumbbell finger curls

Dumbbell finger curls

Forearms

Dumbbell
Dumbbell Lying Pronation on Floor

Dumbbell Lying Pronation on Floor

Forearms

Dumbbell
Dumbbell Lying Supination

Dumbbell Lying Supination

Forearms

Dumbbell
Dumbbell Lying Supination on Floor

Dumbbell Lying Supination on Floor

Forearms

Dumbbell
Finger Curls

Finger Curls

Forearms

Barbell
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Finger Extension Stretch

Forearms

Body weight
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Finger Extensor Stretch

Forearms

Body weight
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Finger Flexor Stretch

Forearms

Body weight
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Fingers Down Forearm Stretch

Forearms

Body weight
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Flexion Finger Stretch

Forearms

Body weight
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Forearm Pronator Stretch

Forearms

Body weight
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Handboard Hang with 135 Degree Elbow

Forearms

Body weight
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Handboard Hang with 90 Degree Elbow

Forearms

Body weight
Lever Gripper Hands (plate loaded)

Lever Gripper Hands (plate loaded)

Forearms

Leverage machine
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Palms Out Forearm Stretch

Forearms

Body weight
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Seated Wrist Ulnar Deviator And Flexor Stretch

Forearms

Body weight
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Separation Finger Stretch

Forearms

Body weight
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StrongMan Apollons Axle

Forearms, Hips, Thighs

Barbell
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StrongMan Hercules Hold

Chest, Forearms, Shoulders, Upper Arms

Weighted
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Thumb Stretch

Forearms

Body weight
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Wall Flexors Stretch

Forearms

Body weight
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Weighted Seated Neutral Wrist Curl

Forearms

Weighted
Weighted Standing Hand Squeeze

Weighted Standing Hand Squeeze

Forearms

Weighted
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Wrist Extensor Stretch

Forearms

Body weight
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Wrist Flexor Stretch

Forearms

Body weight
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Wrist Radial Deviator And Extensor Stretch

Forearms

Body weight
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Wrist Radial Deviator And Flexor Stretch

Forearms

Body weight
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Wrist Ulnar Deviator And Extensor Stretch

Forearms

Body weight
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Wrist Ulnar Deviator And Flexor Stretch

Forearms

Body weight

Brachioradialis 32

Barbell Reverse Curl

Barbell Reverse Curl

Forearms

Brachioradialis

Barbell
Barbell Reverse Preacher Curl

Barbell Reverse Preacher Curl

Forearms

Brachioradialis

Barbell
Barbell Standing Reverse Grip Curl

Barbell Standing Reverse Grip Curl

Forearms

Brachioradialis

Barbell
Cable Hammer Curl (with rope)

Cable Hammer Curl (with rope)

Forearms

Brachioradialis

Cable
Cable Reverse Curl

Cable Reverse Curl

Forearms

Brachioradialis

Cable
Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Forearms

Brachioradialis

Cable
Cable Reverse Preacher Curl

Cable Reverse Preacher Curl

Forearms

Brachioradialis

Cable
Cable Standing Pulldown (with rope)

Cable Standing Pulldown (with rope)

Forearms

Brachioradialis

Cable
Dumbbell Cross Body Hammer Curl

Dumbbell Cross Body Hammer Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Hammer Curls (with arm blaster)

Dumbbell Hammer Curls (with arm blaster)

Forearms

Brachioradialis

Dumbbell
Dumbbell Lying Supine Curl

Dumbbell Lying Supine Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Reverse Preacher Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Peacher Hammer Curl

Dumbbell Peacher Hammer Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Revers grip Biceps Curl

Dumbbell Revers grip Biceps Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Reverse Preacher Curl

Dumbbell Reverse Preacher Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Seated Revers grip Concentration Curl

Dumbbell Seated Revers grip Concentration Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Standing One Arm Reverse Curl

Dumbbell Standing One Arm Reverse Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl

Forearms

Brachioradialis

Dumbbell
EZ Barbell Reverse Grip Curl

EZ Barbell Reverse Grip Curl

Forearms

Brachioradialis

EZ Barbell
EZ Barbell Reverse grip Preacher Curl

EZ Barbell Reverse grip Preacher Curl

Forearms

Brachioradialis

EZ Barbell
Olympic Barbell Hammer Curl

Olympic Barbell Hammer Curl

Forearms

Brachioradialis

Olympic barbell
Weighted Standing Curl

Weighted Standing Curl

Forearms

Brachioradialis

Weighted
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Band hammer curl

Forearms

Brachioradialis

Band
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Band reverse curl

Forearms

Brachioradialis

Band
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Barbell Incline Reverse grip Spider Curl with Chest Support

Forearms

Brachioradialis

Barbell
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Cable Hammer Curl

Forearms

Brachioradialis

Cable
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Cable Standing Reverse Grip Curl (Straight bar)

Forearms

Brachioradialis

Cable
Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Forearms

Brachioradialis

Dumbbell
Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Forearms

Brachioradialis

Dumbbell
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Dumbbell Seated Reverse Grip Biceps Curl

Forearms

Brachioradialis

Dumbbell
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Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

Forearms

Brachioradialis

Dumbbell

Wrist Flexors 19

Band wrist curl

Band wrist curl

Forearms

Wrist Flexors

Band
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Barbell Incline Wrist Curl with Chest Support

Forearms

Wrist Flexors

Barbell
Barbell Palms Up Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Forearms

Wrist Flexors

Barbell
Barbell Standing Back Wrist Curl

Barbell Standing Back Wrist Curl

Forearms

Wrist Flexors

Barbell
Barbell Wrist Curl

Barbell Wrist Curl

Forearms

Wrist Flexors

Barbell
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Cable One Arm Wrist Curl

Forearms

Wrist Flexors

Cable
Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Forearms

Wrist Flexors

Cable
Cable Wrist Curl

Cable Wrist Curl

Forearms

Wrist Flexors

Cable
Dumbbell Lying Pronation

Dumbbell Lying Pronation

Forearms

Wrist Flexors

Dumbbell
Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Dumbbell Over Bench Revers Wrist Curl

Dumbbell Over Bench Revers Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Dumbbell Seated One Arm Rotate

Dumbbell Seated One Arm Rotate

Forearms

Wrist Flexors

Dumbbell
Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl

Forearms

Wrist Flexors

Dumbbell
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Hand Spring Wrist Curl

Forearms

Wrist Flexors

Weighted
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Kneeling Wrist Flexor Stretch

Forearms

Wrist Flexors

Body weight
Smith Seated Wrist Curl

Smith Seated Wrist Curl

Forearms

Wrist Flexors

Smith machine
Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl

Forearms

Wrist Flexors

Smith machine
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Weighted Seated One Arm Wrist Curl

Forearms

Wrist Flexors

Weighted

Wrist Extensors 16

Modified Push Up to Forearms

Modified Push Up to Forearms

Forearms

Wrist Extensors, Wrist Flexors

Body weight
Band reverse wrist curl

Band reverse wrist curl

Forearms

Wrist Extensors

Band
Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

Forearms

Wrist Extensors

Barbell
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Forearms

Wrist Extensors

Barbell
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Forearms

Wrist Extensors

Cable
Dumbbell One arm Revers Wrist Curl

Dumbbell One arm Revers Wrist Curl

Forearms

Wrist Extensors

Dumbbell
Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Forearms

Wrist Extensors

Dumbbell
Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Forearms

Wrist Extensors

Dumbbell
Dumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl

Forearms

Wrist Extensors

Dumbbell
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Forearms

Wrist Extensors

Dumbbell
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Plate Pinch

Forearms

Wrist Extensors

Weighted
Side Wrist Pull Stretch

Side Wrist Pull Stretch

Forearms

Wrist Extensors

Body weight
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Weighted Seated One Arm Reverse Wrist Curl

Forearms

Wrist Extensors

Weighted
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Weighted Seated Reverse Wrist Curl

Forearms

Wrist Extensors

Weighted
Wrist Circles

Wrist Circles

Forearms

Wrist Extensors, Wrist Flexors

Body weight
Wrist Roller

Wrist Roller

Forearms

Wrist Extensors, Wrist Flexors

Weighted

Brachialis 3

Brachialis Pull-up

Brachialis Pull-up

Forearms

Brachialis, Brachioradialis

Body weight
Kettlebell Bottoms Up Clean From The Hang Position

Kettlebell Bottoms Up Clean From The Hang Position

Forearms

Brachialis, Brachioradialis

Kettlebell
Kettlebell Double Alternating Hang Clean

Kettlebell Double Alternating Hang Clean

Forearms

Brachialis, Brachioradialis

Kettlebell

Biceps Brachii 1

Kettlebell Alternating Hang Clean

Kettlebell Alternating Hang Clean

Forearms

Biceps Brachii, Brachialis, Brachioradialis

Kettlebell

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