Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

Dumbbell Two Arm Seated Hammer Curl on Exercise Ball is a dumbbell exercise for the forearms. Targets Brachioradialis. Synergists: Biceps Brachii and Brachialis.

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Exercise details

Body partForearms

Target muscleBrachioradialis

EquipmentDumbbell

Categoryweighted

SynergistsBiceps Brachii, Brachialis

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Brachioradialis Dumbbell Forearms

Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

Exercise details

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