Dumbbell Cross Body Hammer Curl

Dumbbell Cross Body Hammer Curl is a dumbbell exercise for the forearms. Targets Brachioradialis. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Exercise details

Body partForearms

Target muscleBrachioradialis

EquipmentDumbbell

Categoryweighted

SynergistsBiceps Brachii, Brachialis

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Brachioradialis Dumbbell Forearms

Dumbbell Cross Body Hammer Curl

Exercise details

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