Dumbbell Lying Pronation
Dumbbell Lying Pronation is a dumbbell exercise for the forearms. Targets Wrist Flexors. Includes a movement animation.
Exercise details
Forearms
Wrist Flexors
Dumbbell
weighted
Browse by
Related exercises
Dumbbell One arm Wrist Curl
Forearms
Wrist Flexors
Dumbbell
Dumbbell Over Bench One Arm Reverse Wrist Curl
Forearms
Wrist Flexors
Dumbbell
Dumbbell Over Bench Revers Wrist Curl
Forearms
Wrist Flexors
Dumbbell
Dumbbell Seated One Arm Rotate
Forearms
Wrist Flexors
Dumbbell
Dumbbell Seated Palms Up Wrist Curl
Forearms
Wrist Flexors
Dumbbell
Band wrist curl
Forearms
Wrist Flexors
Band
No Image
Barbell Incline Wrist Curl with Chest Support
Forearms
Wrist Flexors
Barbell
Barbell Palms Up Wrist Curl Over A Bench
Forearms
Wrist Flexors
Barbell