Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl is a dumbbell exercise for the forearms. Targets Wrist Flexors. Includes a movement animation.

Dumbbell One arm Wrist Curl movement animation

Exercise details

Forearms
Wrist Flexors
Dumbbell
weighted

Browse by

Wrist FlexorsDumbbellForearms

Related exercises

Dumbbell Lying Pronation

Dumbbell Lying Pronation

Forearms

Wrist Flexors

Dumbbell
Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Dumbbell Over Bench Revers Wrist Curl

Dumbbell Over Bench Revers Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Dumbbell Seated One Arm Rotate

Dumbbell Seated One Arm Rotate

Forearms

Wrist Flexors

Dumbbell
Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Band wrist curl

Band wrist curl

Forearms

Wrist Flexors

Band
No Image

Barbell Incline Wrist Curl with Chest Support

Forearms

Wrist Flexors

Barbell
Barbell Palms Up Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Forearms

Wrist Flexors

Barbell