Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl is a dumbbell exercise for the forearms. Targets Wrist Flexors. Includes a movement animation.

Dumbbell Over Bench One Arm Reverse Wrist Curl movement animation

Exercise details

Forearms
Wrist Flexors
Dumbbell
weighted