Barbell Incline Reverse grip Spider Curl with Chest Support
Barbell Incline Reverse grip Spider Curl with Chest Support is a barbell exercise for the forearms. Targets Brachioradialis. Synergists: Biceps Brachii and Brachialis.
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Exercise details
Forearms
Brachioradialis
Barbell
weighted
Biceps Brachii, Brachialis
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