Kettlebell Alternating Hang Clean

Kettlebell Alternating Hang Clean is a kettlebell exercise for the forearms. Targets Biceps Brachii, Brachialis and Brachioradialis. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Kettlebell Alternating Hang Clean movement animation

Exercise details

Forearms
Biceps Brachii, Brachialis, Brachioradialis
Kettlebell
weighted
Deltoid Anterior, Pectoralis Major Clavicular Head

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Biceps BrachiiBrachialisBrachioradialisKettlebellForearms

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