Pectineous exercises
8 pectineous exercises in the Gymrock library, grouped by equipment: Body weight, Suspension and more. Free to browse, no account needed.
By equipment
Body weight 7
Bench Reverse Crunch Circle
Hips, Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Butt Bridge
Waist
Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Frog Sit-up
Waist
Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Hip Circles Stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
Body weight
Oblique Crunches with Bent Knee Leg Lift
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Side Plank Oblique Crunch
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Split Lateral Squat with Roll
Hips, Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Gracilis, Pectineous, Quadriceps
Body weight