Hip Circles Stretch

Hip Circles Stretch is a body weight exercise for the hips. Targets Adductor Brevis, Adductor Longus and Adductor Magnus.

No images available for this exercise.

Exercise details

Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
Body weight
reps_only

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Adductor BrevisAdductor LongusAdductor MagnusGluteus MediusGracilisPectineousTensor Fasciae LataeBody weightHips

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