Bench Reverse Crunch Circle

Bench Reverse Crunch Circle is a body weight exercise for the hips. Targets Adductor Brevis, Adductor Longus and Gluteus Medius. Synergists: Adductor Magnus and Obliques.

No images available for this exercise.

Exercise details

Hips, Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
reps_only
Adductor Magnus, Obliques, Quadriceps, Sartorius

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Adductor BrevisAdductor LongusGluteus MediusIliopsoasPectineousRectus AbdominisBody weightHipsWaist

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