Oblique Crunches with Straight Leg Lift
Oblique Crunches with Straight Leg Lift is a body weight exercise for the waist. Targets Adductor Brevis, Adductor Longus and Gluteus Medius. Synergists: Rectus Abdominis.
No images available for this exercise.
Exercise details
Related exercises
Adductor stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
Bench Reverse Crunch Circle
Hips, Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Frog Sit-up
Waist
Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Hip Circles Stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
Body weight
Oblique Crunches with Bent Knee Leg Lift
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Side Lying Feet Raise
Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis
Body weight
Side Plank Hip Adduction (bent knee)
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
Side Plank Oblique Crunch
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight