Suspension exercises
90 suspension exercises in the Gymrock library, grouped by body part: Waist, Thighs, Back and more. Free to browse, no account needed.
By body part
Waist 22
Suspension Body Saw
Waist
Deltoid Anterior, Rectus Abdominis
Suspension
Suspension Crunch
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Front Plank
Waist
Rectus Abdominis
Suspension
Suspension Jack knife
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Jack knife Pike
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Oblique Rollout
Waist
Obliques
Suspension
Suspension Pendulum
Waist
Obliques
Suspension
Suspension Rollout
Waist
Rectus Abdominis
Suspension
Suspension Side Bend
Waist
Obliques
Suspension
Suspension Side Bridge
Waist
Obliques
Suspension
Suspension Single Leg Plank
Waist
Rectus Abdominis
Suspension
Suspension Single Leg Plank (straight arm)
Waist
Rectus Abdominis
Suspension
Suspension Sit-up
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Standing Ab Rollout
Waist
Rectus Abdominis
Suspension
Suspension Star Plank
Waist
Obliques
Suspension
Suspension Star Push-up
Waist
Obliques, Pectoralis Major Sternal Head
Suspension
Suspension Supine Crunch
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Supine Plank
Waist
Deltoid Anterior, Deltoid Lateral, Rectus Abdominis
Suspension
Suspension Twist
Waist
Obliques
Suspension
Suspension Twist Side
Waist
Deltoid Anterior, Obliques
Suspension
Suspension Twist-Up
Waist
Obliques
Suspension
Suspension Twisting Jack knife
Waist
Obliques
Suspension
Thighs 15
Suspension Abduction Lunge
Thighs
Adductor Brevis, Adductor Longus, Pectineous, Quadriceps
Suspension
Suspension Hamstring Runner
Thighs
Hamstrings
Suspension
Suspension Jump Squat
Thighs
Gluteus Maximus, Quadriceps
Suspension
Suspension Leg Curl
Thighs
Hamstrings
Suspension
Suspension Lunge Back Crossover
Thighs
Quadriceps
Suspension
Suspension Rear Lunge
Thighs
Gluteus Maximus, Quadriceps
Suspension
Suspension Side Cross Lunge
Thighs
Quadriceps
Suspension
Suspension Side Lunge
Thighs
Adductor Brevis, Adductor Longus, Gracilis, Quadriceps
Suspension
Suspension Side Stretch
Thighs
Quadriceps
Suspension
Suspension Single Leg Squat (figure)
Thighs
Gluteus Maximus, Quadriceps
Suspension
Suspension Sprinter
Thighs
Gluteus Maximus, Quadriceps
Suspension
Suspension Squat
Thighs
Quadriceps
Suspension
Suspension Squat (Arms Overhead)
Thighs
Gluteus Maximus, Quadriceps
Suspension
Suspension Squat Power Pull
Thighs
Infraspinatus, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Suspension
Suspension Straight Hip Leg Curl
Thighs
Hamstrings
Suspension
Back 13
Suspender Weighted Inverted Row
Back
Suspension
Suspension Bent knee Inverted Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Suspension
Suspension Hyperextension
Back
Erector Spinae
Suspension
Suspension Inverted Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Suspension
Suspension Lat Stretch
Back
Latissimus Dorsi
Suspension
Suspension Power Pull
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Suspension
Suspension Pull Through
Back
Erector Spinae
Suspension
Suspension Pull-up
Back
Latissimus Dorsi
Suspension
Suspension Reverse Fly Wake-up
Back
Deltoid Posterior , Gluteus Maximus
Suspension
Suspension Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Suspension
Suspension Self assisted Pull-up
Back
Latissimus Dorsi
Suspension
Suspension Shoulder External Rotation
Back
Infraspinatus, Teres Minor
Suspension
Suspension Upper Back Stretch
Back
Erector Spinae
Suspension
Hips 11
Suspension Hip Abduction
Hips
Gluteus Medius, Tensor Fasciae Latae
Suspension
Suspension Hip Bridge
Hips
Gluteus Maximus
Suspension
Suspension Hip Hinge
Hips
Gluteus Maximus
Suspension
Suspension Mountain Climber
Hips
Iliopsoas
Suspension
Suspension Mountain Climber Push-up
Hips
Iliopsoas, Pectoralis Major Sternal Head
Suspension
Suspension Pike
Hips
Iliopsoas
Suspension
Suspension Single Leg Deadlift
Hips
Gluteus Maximus
Suspension
Suspension Single Leg Split Squat
Hips
Gluteus Maximus
Suspension
Suspension Single Leg Split Squat (self assisted)
Hips
Gluteus Maximus
Suspension
Suspension Single Leg Squat
Hips
Gluteus Maximus
Suspension
Suspension Spiderman Push-up
Hips
Gluteus Medius, Pectoralis Major Sternal Head
Suspension
Chest 10
Suspension Chest Dip
Chest
Pectoralis Major Sternal Head
Suspension
Suspension Chest Press
Chest
Pectoralis Major Sternal Head
Suspension
Suspension Close-grip Chest Press
Chest
Pectoralis Major Sternal Head
Suspension
Suspension Fly
Chest
Pectoralis Major Sternal Head
Suspension
Suspension Incline Push-up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Suspension
Suspension One Arm Chest Press
Chest
Pectoralis Major Sternal Head
Suspension
Suspension One Arm Leg Push-up
Chest
Pectoralis Major Sternal Head
Suspension
Suspension One Leg Chest Press
Chest
Pectoralis Major Sternal Head
Suspension
Suspension Push-up
Chest
Pectoralis Major Sternal Head
Suspension
Suspension Self assisted Chest Dip
Chest
Pectoralis Major Sternal Head
Suspension
Upper Arms 10
Suspension Arm Curl
Upper Arms
Brachialis
Suspension
Suspension Arm Curl-to-Ears
Upper Arms
Biceps Brachii
Suspension
Suspension Biceps Clutch
Upper Arms
Biceps Brachii
Suspension
Suspension Handstand Push-up
Upper Arms
Triceps Brachii
Suspension
Suspension One Arm Biceps Curl
Upper Arms
Biceps Brachii
Suspension
Suspension Self assisted Triceps Dip
Upper Arms
Triceps Brachii
Suspension
Suspension Triceps Dip
Upper Arms
Triceps Brachii
Suspension
Suspension Triceps Extension
Upper Arms
Triceps Brachii
Suspension
Suspension Triceps Extension Push-up
Upper Arms
Triceps Brachii
Suspension
Suspension Triceps Kickback
Upper Arms
Triceps Brachii
Suspension
Shoulders 8
Suspension Face Pul
Shoulders
Deltoid Posterior
Suspension
Suspension Front Raise
Shoulders
Deltoid Anterior
Suspension
Suspension Middle Row
Shoulders
Deltoid Posterior
Suspension
Suspension Rear Delt Row
Shoulders
Deltoid Posterior
Suspension
Suspension Reverse Fly
Shoulders
Deltoid Posterior
Suspension
Suspension Single Arm Rear Delt Row
Shoulders
Deltoid Posterior
Suspension
Suspension Split Fly
Shoulders
Deltoid Anterior, Deltoid Posterior
Suspension
Suspension Y Lateral Raise
Shoulders
Deltoid Lateral
Suspension