Suspension Reverse Fly Wake-up

Suspension Reverse Fly Wake-up is a suspension exercise for the back. Targets Deltoid Posterior and Gluteus Maximus. Synergists: Gastrocnemius and Infraspinatus.

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Exercise details

Body partBack

Target muscleDeltoid Posterior , Gluteus Maximus

EquipmentSuspension

Categoryreps_only

SynergistsGastrocnemius, Infraspinatus, Sartorius, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid Posterior Gluteus Maximus Suspension Back

Suspension Reverse Fly Wake-up

Exercise details

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