Band reverse fly

Band reverse fly is a band exercise for the shoulders. Targets Deltoid Posterior. Synergists: Deltoid Lateral and Infraspinatus. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Posterior

EquipmentBand

Categoryreps_only

SynergistsDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid Posterior Band Shoulders

Band reverse fly

Exercise details

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