Suspension Self assisted Chest Dip
Suspension Self assisted Chest Dip is a suspension exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Latissimus Dorsi.
No images available for this exercise.
Exercise details
Chest
Pectoralis Major Sternal Head
Suspension
reps_only
Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Triceps Brachii