Suspension Rollout
Suspension Rollout is a suspension exercise for the waist. Targets Rectus Abdominis. Synergists: Deltoid Posterior and Latissimus Dorsi.
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Exercise details
Waist
Rectus Abdominis
Suspension
reps_only
Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major
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