Suspension Standing Ab Rollout

Suspension Standing Ab Rollout is a suspension exercise for the waist. Targets Rectus Abdominis. Synergists: Deltoid Posterior and Latissimus Dorsi.

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Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentSuspension

Categoryreps_only

SynergistsDeltoid Posterior, Latissimus Dorsi, Tensor Fasciae Latae, Teres Major