Suspension Front Plank
Suspension Front Plank is a suspension exercise for the waist. Targets Rectus Abdominis. Synergists: Obliques and Quadriceps.
No images available for this exercise.
Exercise details
Waist
Rectus Abdominis
Suspension
reps_only
Obliques, Quadriceps, Tensor Fasciae Latae
Browse by
Related exercises
No Image
Suspension Rollout
Waist
Rectus Abdominis
Suspension
No Image
Suspension Single Leg Plank
Waist
Rectus Abdominis
Suspension
No Image
Suspension Single Leg Plank (straight arm)
Waist
Rectus Abdominis
Suspension
No Image
Suspension Standing Ab Rollout
Waist
Rectus Abdominis
Suspension
3/4 Sit-up
Waist
Rectus Abdominis
Body weight
Alternate Lying Floor Leg Raise
Waist
Rectus Abdominis
Body weight
Arm slingers Hanging Bent Knee Legs
Waist
Rectus Abdominis
Body weight
Assisted Hanging Knee Raise
Waist
Rectus Abdominis
Assisted