Suspension Single Leg Plank (straight arm)

Suspension Single Leg Plank (straight arm) is a suspension exercise for the waist. Targets Rectus Abdominis. Synergists: Obliques and Quadriceps.

No images available for this exercise.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentSuspension

Categoryreps_only

SynergistsObliques, Quadriceps, Tensor Fasciae Latae