Suspension Lunge Back Crossover
Suspension Lunge Back Crossover is a suspension exercise for the thighs. Targets Quadriceps. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Thighs
Quadriceps
Suspension
reps_only
Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus, Tensor Fasciae Latae
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