Barbell Squat (on knees)

Barbell Squat (on knees) is a barbell exercise for the thighs. Targets Quadriceps. Synergists: Adductor Magnus and Hamstrings. Includes a movement animation.

Exercise details

Body partThighs

Target muscleQuadriceps

EquipmentBarbell

Categoryweighted

SynergistsAdductor Magnus, Hamstrings

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Quadriceps Barbell Thighs

Barbell Squat (on knees)

Exercise details

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