Smith Chair Squat

Smith Chair Squat is a smith machine exercise for the thighs. Targets Quadriceps and Soleus. Synergists: Adductor Magnus and Gluteus Maximus. Includes a movement animation.

Exercise details

Body partThighs

Target muscleQuadriceps, Soleus

EquipmentSmith machine

Categoryweighted

SynergistsAdductor Magnus, Gluteus Maximus

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Quadriceps Soleus Smith machine Thighs

Smith Chair Squat

Exercise details

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