Suspension Self assisted Triceps Dip

Suspension Self assisted Triceps Dip is a suspension exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Latissimus Dorsi.

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Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentSuspension

Categoryreps_only

SynergistsDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

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Triceps Brachii Suspension Upper Arms

Suspension Self assisted Triceps Dip

Exercise details

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