Suspension Bent knee Inverted Row

Suspension Bent knee Inverted Row is a suspension exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Brachialis and Brachioradialis.

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Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Suspension
reps_only
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

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InfraspinatusLatissimus DorsiTeres MajorTeres MinorTrapezius Lower FibersTrapezius Middle FibersSuspensionBack

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