Stability ball exercises

Crunch (on stability ball, arms straight)

Waist

Rectus Abdominis

Stability ball

Crunch (on stability ball)

Waist

Rectus Abdominis

Stability ball

Pull-In (on stability ball)

Waist

Iliopsoas, Rectus Abdominis

Stability ball

Stability Ball Crunch (Full range hands behind head)

Waist

Rectus Abdominis

Stability ball

Ball Sit-up (on stability ball)

Waist

Rectus Abdominis

Stability ball

Bent-knee Lying Twist (On Stability Ball)

Waist

Obliques

Stability ball

Crunch (legs on stability ball)

Waist

Rectus Abdominis

Stability ball

Exercise Ball Body Saw

Waist

Stability ball

Jack knife on Ball

Waist

Rectus Abdominis

Stability ball

Prone Twist On Stability Ball

Waist

Stability ball

Russian Twist (on stability ball arms straight)

Waist

Obliques

Stability ball

Seated Twist (on stability ball)

Waist

Obliques

Stability ball

Side Bend (on stability ball)

Waist

Obliques

Stability ball

Spinal Stretch (on stability ball)

Waist

Obliques

Stability ball

Stability Ball Front Plank

Waist

Stability ball

V-Up Down (with Stability ball)

Waist

Stability ball

Weighted Crunch (bent knee)

Waist

Rectus Abdominis

Stability ball

Weighted Leg Extension Crunch

Waist

Rectus Abdominis

Stability ball

Weighted Lying Twist

Waist

Obliques

Stability ball

Exercise Ball Alternating Arm Ups

Back

Latissimus Dorsi

Stability ball

Exercise Ball Back Extension With Arms Extended

Back

Erector Spinae

Stability ball

Exercise Ball Back Extension With Hands Behind Head

Back

Erector Spinae

Stability ball

Exercise Ball Back Extension With Knees Off Ground

Back

Erector Spinae

Stability ball

Exercise Ball Back Extension With Rotation

Back

Erector Spinae

Stability ball

Exercise Ball Lower Back Stretch (Pyramid)

Back

Latissimus Dorsi

Stability ball

Exercise Ball Lying Side Lat Stretch

Back

Latissimus Dorsi

Stability ball

Exercise Ball Prone Leg Raise

Back

Erector Spinae, Pectoralis Major Sternal Head

Stability ball

Back Extension on Exercise Ball

Back

Erector Spinae

Stability ball

Back Relaxation

Back

Erector Spinae

Stability ball

Exercise Ball Back Stretch

Back

Erector Spinae

Stability ball

Exercise Ball Hug

Back

Erector Spinae

Stability ball

Exercise Ball Lat Stretch

Back

Latissimus Dorsi

Stability ball

Exercise Ball Lower Back Prone Stretch

Back

Latissimus Dorsi

Stability ball

Reverse Hyper extension (on stability ball)

Thighs

Erector Spinae, Gluteus Maximus

Stability ball

Exercise Ball Hip Flexor Stretch

Thighs

Stability ball

Exercise Ball Seated Hamstring Stretch

Thighs

Stability ball

Exercise Ball Seated Quad Stretch

Thighs

Stability ball

Exercise Ball Wall Squat

Thighs

Stability ball

Leg Curl (on stability ball)

Thighs

Hamstrings

Stability ball

Single Leg Extension (on stability ball)

Thighs

Hamstrings

Stability ball

Stability Ball Single Leg Squat

Thighs

Stability ball

Standing Straight Leg Hamstring Contract Relax on Exercise Ball

Thighs

Stability ball

Weighted Reduction Triangle

Thighs

Gluteus Maximus, Hamstrings

Stability ball

Chest Stretch with Exercise Ball

Chest

Pectoralis Major Sternal Head

Stability ball

Exercise Ball Pike Push up

Chest

Iliopsoas, Pectoralis Major Sternal Head, Rectus Abdominis

Stability ball

Push-up (on stability ball)

Chest

Pectoralis Major Sternal Head

Stability ball

Push-Up (on stability ball)

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Stability ball

Barbell Chest Press on Stability Ball

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Barbell, Stability ball

Decline Push-up (on stability ball)

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Stability ball

Push-up (one arm on stability ball)

Chest

Pectoralis Major Sternal Head

Stability ball

Exercise Ball One Leg Prone Lower Body Rotation

Hips

Gluteus Medius

Stability ball

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Hips

Gluteus Maximus

Stability ball

Exercise Ball Lying Abductor Stretch

Hips

Stability ball

Lying Hip Lift (on stability ball)

Hips

Gluteus Maximus

Stability ball

Lying Hip Lift (on stability ball) II

Hips

Gluteus Maximus

Stability ball

Narrow Push-Up on Exercise Ball

Upper Arms

Triceps Brachii

Stability ball

Exercise Ball Dip

Upper Arms

Stability ball

Exercise Ball Seated Triceps Stretch

Upper Arms

Stability ball

Circles Ball (wall)

Shoulders

Deltoid Posterior , Teres Major, Teres Minor

Stability ball