Reverse Hyper extension (on stability ball)
Reverse Hyper extension (on stability ball) is a stability ball exercise for the thighs. Targets Erector Spinae and Gluteus Maximus. Synergists: Hamstrings. Includes a movement animation.
Exercise details
Thighs
Erector Spinae, Gluteus Maximus
Stability ball
reps_only
Hamstrings
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