Exercise Ball Alternating Arm Ups

Exercise Ball Alternating Arm Ups is a stability ball exercise for the back. Targets Latissimus Dorsi. Synergists: Deltoid Posterior and Obliques. Includes a movement animation.

Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentStability ball

Categoryreps_only

SynergistsDeltoid Posterior, Obliques

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Latissimus Dorsi Stability ball Back

Exercise Ball Alternating Arm Ups

Exercise details

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