Alternate Lateral Pulldown

Alternate Lateral Pulldown is a cable exercise for the back. Targets Latissimus Dorsi. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentCable

Categoryweighted

SynergistsBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

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Latissimus Dorsi Cable Back

Alternate Lateral Pulldown

Exercise details

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