Pull-In (on stability ball)
Pull-In (on stability ball) is a stability ball exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Obliques and Pectineous. Includes a movement animation.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Stability ball
reps_only
Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
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