Narrow Push-Up on Exercise Ball

Narrow Push-Up on Exercise Ball is a stability ball exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentStability ball

Categoryreps_only

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

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Triceps Brachii Stability ball Upper Arms

Narrow Push-Up on Exercise Ball

Exercise details

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