Rope exercises

16 rope exercises in the Gymrock library, grouped by body part: Thighs, Calves, Cardio and more. Free to browse, no account needed.

By body part

Thighs 4Calves 3Cardio 3Other 3Back 2Shoulders 1

Thighs 4

Intermediate Hip Flexor and Quad Stretch

Intermediate Hip Flexor and Quad Stretch

Thighs

Rope
Jump Rope

Jump Rope

Thighs

Rope
Reclining Big Toe Pose with Rope

Reclining Big Toe Pose with Rope

Thighs

Rope
Standing Hamstring and Calf Stretch with Strap

Standing Hamstring and Calf Stretch with Strap

Thighs

Rope

Calves 3

Peroneals Stretch

Peroneals Stretch

Calves

Gastrocnemius

Rope
Calf Stretch with Rope

Calf Stretch with Rope

Calves

Gastrocnemius, Soleus

Rope
Posterior Tibialis Stretch

Posterior Tibialis Stretch

Calves

Gastrocnemius, Soleus

Rope

Cardio 3

No Image

Battling Ropes Half Kneeling

Cardio

Rope
No Image

Double Under Jump Rope

Cardio

Rope
No Image

Jump Rope

Cardio

Rope

Other 3

No Image

Battling Ropes Side Raise

Rope
No Image

Kneeling Battling Ropes

Rope
No Image

Rear Lunge with Battling Ropes

Rope

Back 2

London Bridge

London Bridge

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Rope
Rope Climb

Rope Climb

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Rope

Shoulders 1

Battling Ropes

Battling Ropes

Shoulders

Deltoid Posterior

Rope

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