Medicine Ball exercises
28 medicine ball exercises in the Gymrock library, grouped by body part: Waist, Chest, Upper Arms and more. Free to browse, no account needed.
By body part
Waist 9
Assisted Motion Russian Twist
Waist
Obliques
Medicine Ball
Crunch with Medicine Ball
Waist
Rectus Abdominis
Medicine Ball
Medicine Ball Crunch
Waist
Medicine Ball
Medicine Ball Reverse Wood Chop Squat
Waist
Medicine Ball
Medicine Ball Rotational Throw
Waist
Medicine Ball
Medicine Ball Single Leg Wood Chop
Waist
Medicine Ball
Medicine Ball Sit up (wall)
Waist
Iliopsoas, Rectus Abdominis
Medicine Ball
One Arm Slam (with medicine ball)
Waist
Obliques, Rectus Abdominis
Medicine Ball
Russian Twist (with medicine ball)
Waist
Obliques
Medicine Ball
Chest 7
Medicine Ball Chest Pass
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push from 3 Point Stance
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push Multiple Response
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push Single Response
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push with Run Release
Chest
Pectoralis Major Sternal Head
Medicine Ball
Push-Up Medicine Ball
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Standing Overhead Throw
Chest, Upper Arms
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Medicine Ball
