Medicine Ball Chest Push from 3 Point Stance
Medicine Ball Chest Push from 3 Point Stance is a medicine ball exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Adductor Magnus and Deltoid Anterior. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head
Medicine Ball
reps_only
Adductor Magnus, Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Quadriceps, Rectus Abdominis, Triceps Brachii
Related exercises
Medicine Ball Chest Pass
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push Multiple Response
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push Single Response
Chest
Pectoralis Major Sternal Head
Medicine Ball
Medicine Ball Chest Push with Run Release
Chest
Pectoralis Major Sternal Head
Medicine Ball
Push-Up Medicine Ball
Chest
Pectoralis Major Sternal Head
Medicine Ball
Assisted Chest Dip (kneeling)
Chest
Pectoralis Major Sternal Head
Leverage machine
Band one arm twisting chest press
Chest
Pectoralis Major Sternal Head
Band
Barbell Bench Press
Chest
Pectoralis Major Sternal Head
Barbell