Band one arm twisting chest press

Band one arm twisting chest press is a band exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Obliques. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentBand

Categoryreps_only

SynergistsDeltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

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Pectoralis Major Sternal Head Band Chest

Band one arm twisting chest press

Exercise details

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