Weighted Seated Bicep Curl (on stability ball)

Weighted Seated Bicep Curl (on stability ball) is a medicine ball exercise for the upper arms. Targets Brachialis. Synergists: Biceps Brachii and Brachioradialis. Includes a movement animation.

Weighted Seated Bicep Curl (on stability ball) movement animation

Exercise details

Upper Arms
Brachialis
Medicine Ball
reps_only
Biceps Brachii, Brachioradialis

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BrachialisMedicine BallUpper Arms

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