Band concentration curl
Band concentration curl is a band exercise for the upper arms. Targets Brachialis. Synergists: Biceps Brachii and Brachioradialis. Includes a movement animation.
Exercise details
Upper Arms
Brachialis
Band
reps_only
Biceps Brachii, Brachioradialis
Browse by
Related exercises
Band one arm overhead biceps cur
Upper Arms
Brachialis
Band
Barbell Lying Preacher Curl
Upper Arms
Brachialis
Barbell
Barbell Preacher Curl
Upper Arms
Brachialis
Barbell
Barbell Prone Incline Curl
Upper Arms
Brachialis
Barbell
Barbell Seated Close-grip Concentration Curl
Upper Arms
Brachialis
Barbell
Barbell Standing Concentration Curl
Upper Arms
Brachialis
Barbell
Brachialis Pull-up
Forearms
Brachialis, Brachioradialis
Body weight
Butterfly Yoga Pose
Thighs
Brachialis, Sartorius
Body weight