Wall Ball
Wall Ball is a medicine ball exercise for the shoulders. Targets Deltoid Anterior, Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Deltoid Lateral.
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Exercise details
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Medicine Ball
reps_only
Adductor Magnus, Deltoid Lateral, Serratus Anterior, Soleus
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