Barbell Press Sit-Up

Barbell Press Sit-Up is a barbell exercise for the waist. Targets Deltoid Anterior, Iliopsoas and Pectoralis Major Clavicular Head. Synergists: Deltoid Lateral and Obliques. Includes a movement animation.

Exercise details

Body partWaist

Target muscleDeltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis

EquipmentBarbell

Categoryweighted

SynergistsDeltoid Lateral, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii

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Deltoid Anterior Iliopsoas Pectoralis Major Clavicular Head Rectus Abdominis Barbell Waist

Barbell Press Sit-Up

Exercise details

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