Medicine Ball Catch and Overhead Throw
Medicine Ball Catch and Overhead Throw is a medicine ball exercise for the back. Targets Latissimus Dorsi, Teres Major and Teres Minor. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.
Exercise details
Back
Latissimus Dorsi, Teres Major, Teres Minor
Medicine Ball
reps_only
Deltoid Anterior, Pectoralis Major Clavicular Head, Rectus Abdominis, Triceps Brachii
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