Decline Push-up (on stability ball)
Decline Push-up (on stability ball) is a stability ball exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii.
No images available for this exercise.
Exercise details
Related exercises
Push-Up (on stability ball)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Stability ball
Archer Push up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Assisted Wide-Grip Chest Dip (kneeling)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
Band Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Band
Barbell Front Raise and Pullover
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Barbell
Barbell Reverse Grip Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Barbell
Cable Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable