Crunch (on stability ball, arms straight)

Crunch (on stability ball, arms straight) is a stability ball exercise for the waist. Targets Rectus Abdominis. Synergists: Obliques. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentStability ball

Categoryreps_only

SynergistsObliques

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Rectus Abdominis Stability ball Waist

Crunch (on stability ball, arms straight)

Exercise details

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