Weighted Reduction Triangle
Weighted Reduction Triangle is a stability ball exercise for the thighs. Targets Gluteus Maximus and Hamstrings. Synergists: Deltoid Anterior and Deltoid Lateral.
No images available for this exercise.
Exercise details
Thighs
Gluteus Maximus, Hamstrings
Stability ball
reps_only
Deltoid Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head, Triceps Brachii
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